Monthly Archives: January 2017

Barn Brack Weight Loss Cake for Men

Here is the fat less Irish cake recipe which is called Barn Brack. Very well known and is apparently sold in Waitrose and Tesco in the UK but is very easy to make.

Barn Brack weight loss cake:

  • 12 ounces Mixed Fruit
  • 10 ounces Self Raising Flour
  • 3/4 pint (three quarters) cold Tea
  • 4 ounces Brown Sugar
  • 1 Egg

Soak fruit and sugar in the cold tea over night.  Mix all with flour, beat in the egg and put in loaf tin.  Cook for one and three quarter hours at 150 degrees.